Pilates For All (18+) age is flexible, younger age can attend
When: Wednesday and Thursday
Where: Wednesday and Thursday at The Graham Adams Centre
Time: Wednesday 10:00am - 11:00am & Thursday 6:15pm-7:15pm and 7:30pm - 8:30pm at The Graham Adams Centre
A dynamic class suitable for all abilities, which focusses on strength, mobility, flexibility and a sense of wellbeing, with Kate's holistic approach. There is also an element of cardiovascular fitness to the class. Kate also works with the Pilates fundamentals including fluidity and control. Each individual client’s needs and level are addressed, whether the goal is health or fitness related, both meeting and challenging each participant’s objective. The class sizes are kept low to allow each clients needs to be met. Come and share Kate's passion and knowledge of the technique and the moving body, over 20 years experience.
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