Pilates For All (18+) age is flexible, younger age can attend

When & Where: Thursday 9:10am-10:10am: 

When & Where: Thursday 6:20pm-7:20pm & 7:25pm-8:25pm:

The Community Hub & Cafe/Galanos House

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Group size: We can accommodate a maximum of 12. Join Centre-Point!

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A dynamic class suitable for all abilities, which focusses on strength, mobility, flexibility and a sense of wellbeing, with Kate's holistic approach. There is also an element of cardiovascular fitness to the class. Not one class is the same, which the body loves. No one wants to get complacent. The body & mind likes to build muscle memory, but they also likes a challenge, at your own pace of course!

 

Class structure also works with the Pilates fundamentals including fluidity and control and precision. Each individual client’s needs and level are addressed, whether the goal is health or fitness related, both meeting and challenging each participant’s objective. The class sizes are kept low to allow each clients needs to be met. Come and share Kate's passion and knowledge of the technique and the moving body, over 23 years experience.

 

Workshops/retreat date's to be announced

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Private/small group booking option too! Whether that's at your home base/studio.

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