Pilates For All (18+) age is flexible, younger age can attend
When: Tuesday, Wednesday and Thursday
Where: Tuesday The Barn Houlton// Tuesday, Wednesday and Thursday at The Graham Adams Centre
Friday Lilbourne Village Hall
Time: Tuesday at The Barn 10:00am - 11:00am// Tuesday 7pm-8pm, Wednesday 10:00am - 11:00am & Thursday 6:15pm-7:15pm and 7:30pm - 8:30pm at The Graham Adams Centre
A dynamic class suitable for all abilities, which focusses on strength, mobility, flexibility and a sense of wellbeing. There is also an element of cardiovascular fitness to the class. Kate also works with the Pilates fundamentals including fluidity and control. Each individual client’s needs are addressed, whether the goal is health or fitness related, both meeting and challenging each participant’s objective. The class sizes are kept low to allow each clients needs to be met.