Online Classes and provision
Dance -Pilates- Wellbeing
With over 20 years professional experience in the dance industry, working as a performer, teacher, rehearsal director and choreographer, and along side this, working heavily within the field of Pilates as a teacher, and strives to bring a holistic approach to her work. Allow Kate (Director of Centre-Point) to work you to your best potential, in your own environment.
We have something for everyone!Live classes,
pre recorded, private/semi private classes, even commission Kate to work with your specific needs. Extremely suitable for small spaces/outside if we have the weather! Lets keep moving to maintain healthy bodies and minds. Remote fitness can be taken anywhere, home, staycation or abroad!
No boundaries, no limits. Scroll through to find information on live classes, pre recorded blocks and private classes
PRE RECORDED CLASSES FOR ALL AGES - Take class when suits you!
There are currently X2 blocks of pre recorded classes to subscribe to. All online courses are listed below. Choose just X1 class or a bundle! You will receive all of your classes on receipt of full payment. Classes won't expire, so you can use them when suits you/your family.
On completing a block of classes with centre-point, we shall be in touch to see if you/your family would like to re subscribe to the same or different classes.
Recommended age for pre recorded classes: This is aimed at giving you some guidance. Your know your own body best, and your family members. We have something for everyone.
Class list and cost for X6 classes per block
Pilates//recommended age late teens - adults:45 minute class
Body Shebang Fitness//recommended age late teens - adults:30 minutes
Open Contemporary//recommended age late teens - adults:30 minutes
Dynamos Dance//recommended age 4 - 6yrs:30 minutes
Innovators & Youth Dance//recommended age 7+yrs:30 minutes
Serenity Kids Relaxation//recommended for all children:30 minutes
Choose X2 classes (i.e Pilates and Dynamos Dance): Receive 10% discount off your total bill
Choose X3 classes: Receive 15% discount off your total bill
Choose X4 classes: Receive 20% discount off your total bill
Choose All X7 classes for £59.00 in total!
PRIVATE CLASSES ONLINE
1-1 or semi 1-1 (mother & daughter/couple/friends for example) private training session with Kate
Via Skype/alternative, including consultation at the
time of session and if necessary pre consultation via
Skype/phone/alternative : 45 minutes
X4 1-1/semi 1-1 private training sessions for £49.00 in total!
Content of private training:
*1-1 or semi 1-1 sessions cover Pilates, dance/specific areas of dance technique or performance, performance enhancement, sport specific, rehab, conditioning, relaxation. "If you don't ask you don't get!" (the words of a true Yorkshire lass!) So please don't hesitate to get in touch and lets discuss your needs. Under 18 must have a parent/guardian with them in the room.*
PRICING OF ALL CLASSES - Current prices and discounts are based on what I feel is fair to charge at the time of launching the online facility, taking on board the current climate, and no studio rates to cover. This will be reviewed in the near future. My knowledge, and level and wealth of experience and is my unique UPS, but I am also aware of what is being shared for free on the internet. I hope you do chose someone in Industry, support local (or national/international) and enjoy my personal and in-depth classes. Thank you.
* Again, If your reading this and are on a low income/currently no income, please do get in touch and donate what you can. I truly what to reach out to as many people as I can*
To book Pre Recorded classes:
Either get in touch on the email provided below or please complete the very simple 'contact form' below, then press SEND! Payment details will be sent along with a welcome email, confirming your chosen booking. On receipt of full payment you will receive all recorded classes from your 1st/2nd block . Lets get the world moving!
To book a 1-1 or semi 1-1 private training session/s:
Either get in touch on the email provide or please complete the very simple 'contact form' below and press SEND. An invoice and a short booking form will then be raised and a welcome email sent out to you, confirming your session/s . In addition to this I will contact you directly of course, to schedule a suitable time/times. Prior to the session/first session, payment must be received in full. I look forward to working with you.
Seeking advice from your GP and medical advice:
Your advised to seek advice from your GP before commencing a fitness programme/on behalf of somebody, and if you have any concerns, do get advise first. Go at your own pace.
Know your limits, range of movement and contraindications (physical/medical issues that don't stop you, but that you still have to be mindful of). I will be keeping in touch with all online clients, and I will make myself available via online channels, but even though I am with you in energy and spirit, I am not in the same space as you, even 'LIVE' sessions will have limitations. Simply take care and work out sensibly. This isn't intended to put you off, I'm simply looking out for you.
Disclaimer: In participating in one of our classes/your child or children taking part, that you are responsible for your own actions/your children's actions, and that you are aware of the risks, however low they may be.
Risk Assessment for you the client: Check your small space/space you are using is clear and there are no objects on the floor. Get someone to help you move objects if necessary. Engage your core whilst doing so! Your clothing is suitable (maybe not jeans and a woolly jumper and flip flops!) Keep water near by and a means of contacting somebody (if you're on your own).No sharing of pre recorded video material or recording. Only promotional shots/clips to support
Centre-Point.Thank you. #freelancer #smallbusiness #selfemployed
Keeping in touch!
After committing to subscribe to centre-point's online classes, my commitment to you is to keep in touch, take on board feedback, send ways to remain positive and of course to ensure you receive high quality classes.
Looking forward to hearing from you. And if you have any questions or have any problems completing the form/submitting it, or can't find what your looking for, please don't hesitate to get in touch. I can always take booking info via email/phone.
E: firstname.lastname@example.org// 07748262866