You & Me Classes

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Pilates for Mother & Baby

Short courses.

Private/small group booking option too! Get in touch

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6 week course: £30.00

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Future dates to be released soon.

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This class is designed specifically for mum's and their babies, giving mothers the opportunity to start to regain both fitness and stamina in a supportive 'baby -friendly' environment. The class will focus on toning the tummy and pelvic floor muscles and strengthening and toning additional muscle groups. Exercises incorporating stretch and release will be used to relax tight muscles, and relaxation techniques will create a sense of inner peace. Babies will both watch mummy and also be sensitively incorporated into certain exercises. Other babies, physical and social interaction along with a relaxing musical backdrop, is great stimulation for a baby’s developing mind and body.

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*How old can a baby be? Every mothers story is individual to them, and each mother knows their child. The only thing we say, is come and try a class. We look forward to seeing you. In the mean time, don't hesitate to get in touch to discuss this or any other element.

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You & Me Pilates - Part of our 'You & Me' programme

When: Thursdays

Where: Galanos Community Hub and Cafe

Time: 11:00am - 11:45am

Private/small group booking option too! Get in touch

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A lovely dynamic class. Beginners to intermediate/advanced -  'Pilates for All', is designed for Mother/parent/care giver and their baby to their ‘on the move’ child/children! Grown ups can relax and work out, knowing that the children are happy and safe, in a child friendly environment. Little ones are welcome to use a mat too, and often instinctively copy and join in with some of the positions and shapes, which we don't force, but encourage and celebrate. We have creative dance props, which they are also welcome to play with. Healthy environment, play, freedom, imagination - awesome! WE've had a den built around us before!

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You are welcome to bring your little one’s favourite's too!

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Private - Bespoke 1-2-1. Location home based/studio

For more remedial and rehab issues postnatal you may prefer a 1-1 appointment. Babies very much welcome to be involved/be close

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