Mama and Me Classes

Pilates for Mother & Baby

X6 week courses. Dates will be announced. Keep watching website

Warwickshire based

This class is designed specifically for mums and their babies, giving mothers the opportunity to start to regain both fitness and stamina in a supportive 'baby -friendly' environment. The class will focus on toning the tummy and pelvic floor muscles and strengthening and toning additional muscle groups. Exercises incorporating stretch and release will be used to relax tight muscles, and relaxation techniques will create a sense of inner peace. Babies will both watch mummy and also be sensitively incorporated into certain exercises. Other babies, physical and social interaction along with a relaxing musical backdrop, is great stimulation for a baby’s developing mind and body.

*How old can a baby be? Every mothers story is individual to them, and each mother knows their child. The only thing we say, is come and try a class. We look forward to seeing you. In the mean time, don't hesitate to get in touch to discuss this or any other element.

Pilates for Mother & Toddler/Pre School

X6 week courses. Dates will be announced. Keep watching website

Warwickshire based

This slightly more progressive class, working more in line with our beginners to intermediate 'Pilates for All', is designed for Mother and her ‘on the move’ child/children! Mothers can relax knowing that their children are happy and safe, in a child friendly environment. Some toys are provided. Toddlers also instinctively copy and join in with some of the positions and shapes, which we don't force, but encourage and celebrate. Familiar nursery rhymes are an additional favourite!

Centre-Point's Southam based Pilates Clinic

For more remedial and rehab issues postnatal you may prefer to visit the clinic for a 1-1 appointment. Bundles very much welcome too. 

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