You & Me Classes

Pilates for Mother & Baby

Short courses.

Where: Galanos Community Hub

When: Tuesday

Time: 10:15am - 11:00am

Private/small group booking option too! Get in touch

6 week course: Tuesday 1st November  - Tuesday 6th of December

£30.00

 

 

2023 dates to be released soon.

This class is designed specifically for mum's and their babies, giving mothers the opportunity to start to regain both fitness and stamina in a supportive 'baby -friendly' environment. The class will focus on toning the tummy and pelvic floor muscles and strengthening and toning additional muscle groups. Exercises incorporating stretch and release will be used to relax tight muscles, and relaxation techniques will create a sense of inner peace. Babies will both watch mummy and also be sensitively incorporated into certain exercises. Other babies, physical and social interaction along with a relaxing musical backdrop, is great stimulation for a baby’s developing mind and body.

*How old can a baby be? Every mothers story is individual to them, and each mother knows their child. The only thing we say, is come and try a class. We look forward to seeing you. In the mean time, don't hesitate to get in touch to discuss this or any other element.

Me & You

Pilates for Parent/Carer & Toddler/Pre School

Short courses.

Where: Galanos Community Hub

When: Tuesday

Time: 10:15am - 11:00am

Private/small group booking option too! Get in touch

 

6 week course: Tuesday 1st November  - Tuesday 6th December

£30.00

2023 dates to be released soon.

A more progressive class, working more in line with our beginners through to intermediate 'Pilates for All', is designed for parent/carer ‘on the move’ child/children! Grown ups can relax knowing that their children are happy and safe, in a child friendly environment. Toddlers also instinctively copy and join in with some of the positions and shapes, which we don't force, but encourage

and celebrate. Familiar nursery rhymes are an additional favourite!

Private - Bespoke 1-2-1. Location home based/studio

For more remedial and rehab issues postnatal you may prefer a 1-1 appointment. Babies very much welcome to be involved/be close

Can't find what your looking for?

Get in touch, we'd love to hear from you, x

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