Mama and Me Classes
Pilates for Mother & Baby
X6 week courses.
Forth Coming course:
Thursday September 10th - Thursday October 14th// £36.00 for the course
11:15am - 12:15pm
The Graham Adams Centre - Southam
*Changing facilities available, soft area for babies provided, mats and small equipment are available and plenty of space for prams/car seats (both!)
Future dates will be announced. Keep watching website
This class is designed specifically for mums and their babies, giving mothers the opportunity to start to regain both fitness and stamina in a supportive 'baby -friendly' environment. The class will focus on toning the tummy and pelvic floor muscles and strengthening and toning additional muscle groups. Exercises incorporating stretch and release will be used to relax tight muscles, and relaxation techniques will create a sense of inner peace. Babies will both watch mummy and also be sensitively incorporated into certain exercises. Other babies, physical and social interaction along with a relaxing musical backdrop, is great stimulation for a baby’s developing mind and body.
*How old can a baby be? Every mothers story is individual to them, and each mother knows their child. The only thing we say, is come and try a class. We look forward to seeing you. In the mean time, don't hesitate to get in touch to discuss this or any other element.
Pilates for Mother & Toddler/Pre School
X6 week courses. Dates will be announced. Keep watching website
This slightly more progressive class, working more in line with our beginners to intermediate 'Pilates for All', is designed for Mother and her ‘on the move’ child/children! Mothers can relax knowing that their children are happy and safe, in a child friendly environment. Some toys are provided. Toddlers also instinctively copy and join in with some of the positions and shapes, which we don't force, but encourage
and celebrate. Familiar nursery rhymes are an additional favourite!
Centre-Point's Southam based Pilates Clinic
For more remedial and rehab issues postnatal you may prefer to visit the clinic for a 1-1 appointment. Babies very much welcome too.
Private/small group booking option too! Get in touch
Can't find what your looking for?
Get in touch, we'd love to hear from you, x