Adult Classes

Family Creative Dance Class (All ages)

Pay as you go! *No free trial available*

When: Sunday (events will be announced on our website and social media)

Where: Graham Adams Centre

Time: 1:30pm - 3:00pm

 

 

Come and take some time out from the day-to-day to explore the joy of moving together as a family! The class is centred on play, being active, having fun - and not forgetting the funky music! The session encourages self-expression and creativity between family members and a time to reconnect and to be active together.

 

As part of the session there will be cake and drink towards the end of the class!

Moma Move it Fitness (Fitness for mum in a child friendly environment 0-4 years)

Pay as you go option!

When:Wednesday

Where:The Graham Adams Centre

1:30pm- 2:30pm

 

During the class, participants will not only develop an increased level of fitness, but will benefit from a whole body workout. No prior experience required, simply a keen interest in keeping fit. This dynamic class not only gives you the opportunity to exercise in a supportive environment, but will cover stamina, body control and body conditioning. Set to an uplifting playlist, the class of course offers a social element and also focuses on a sense of fun and enjoyment! Expect sweat, muscles working, bodies toning and feel good music. Refreshing beverage at the end too!

 

For the children, there are age appropriate play stations set up around the space. High chairs also provided should you need one. If little ones fancy a boogie, of course, let them be inspired by mummy!

Body 'Shebang' (18+) age is flexible, younger than 18 can attend Launches January 8th 2020!

When: Wednesday morning

Where: The Graham Adams Centre

Time: 9:15am-9:45am

 

Launch: Children aged 0-4 years are welcome. Let’s see how it goes, and chat after the launch class. We want to make the class accessible to all and for many it's a prime time to workout!

FREE GIVEAWAY!

X10 FREE Bamboo smoothie bottles to give away to the first X10 people to sign up post launch class!

 

Get a morning blast with Body 'Sherbang'! An extreme core and conditioning class, which fuses lot's of techniques and resistance aids to shout "Wake Up" to the whole body! This intense 30 minute workout will set you up for the day, and the next day! Workout ends with a nutritious smoothie! Can't wait to see you for this brand new workout!

DanceHIIT (18+) age is flexible, younger than 18 can attend.

Pay as you go option!

When: Thursday evening

Where: The Graham Adams Centre

Time: 8:30pm - 9:30pm

 

During the dance class, participants will not only develop an increased level of fitness, but due to the nature of Dance technique, will benefit from a whole body workout. No prior dance experience required, simply a keen interest in keeping fit and enjoying an up lifting playlist! This dynamic class not only gives you the opportunity to exercise in a supportive environment, but will cover stamina, tone, resistance work, body control, body conditioning, coordination and musicality. Set to a high energy playlist, the class of course offers a social element and also focuses on a sense of fun and enjoyment! Expect sweat, muscles working, bodies toning and feel good music. 

Adult Contemporary Dance Class (18+) Launches Sept 12th

Pay as you go option!

 When: Tuesday evening

Where: Southam College Drama Studio

Time: 8:15pm-9:15pm

 

One of the most talked about and current dance styles that everybody wants to have a go at! Accessible to everyone of all ages and abilities, and level of experience. Contemporary Dance, beautiful and strong in form and expression, works the whole body from head to toe, and always set to fab music! Here at Centre-Point we pride ourselves on being a Contemporary Dance specialist school, with a collective 40 years performing and teaching the dance technique.

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